We have all been there. “I’ll start eating better and working out….uh…next week.” Next week turns into next month. Next month turns into next year. Next year…… Read more “How to get started on your health and fitness journey.”
Month: February 2019
Get Back Up.
Have you ever been in the middle of something so painful that you thought there was no way you could ever possibly be okay again? I know,…… Read more “Get Back Up.”